5 shoulder exercises using dumbbells

Using dumbbells, bands, and bodyweight

Using dumbbells

Comedy

A white girl who is single seeking love is unaware that she is a casual racist towards Asians. Meriden Villanueva and Mary Grant. 2017

American girls rate their favorite fruits

Yafai wins mens flyweight boxing gold with victory over Paalam . Tokyo olympics 2020

Ukraine Khyzhniak won a tough, 3-2 split decision over Filipino Eumir Marcial. Tokyo 2020 Olympics.

Voice kids Indonesia - Season 4, 2021. Cover - Leave the door open

Four sisters unite to stop their young brother's pending marriage. Bea Alonzo, Toni Gonzaga, Angel Locsin, Angeline Quinto. 2013

A criminal matriarch with a gang of thieves is reunited with her estranged daughter Mikhai, a firm believer of the law.

Ilocano dish - roasted eggplant scramble dish.

Swedish Carl Johan (Caloy) Kihl sings Bisaya

In 1917, in the Portuguese town of Fatima, three small children were visited by an apparition of the Virgin Mary.

In 1938, Philippine President Manuel L. Quezon agrees to welcome Jewish refugees from Germany in the Philippines.

An aspiring architect falls in love with her deaf neighbor

This is what happens at a Filipino Party

Chicken hamonado or hamonadong manok is a Filipino dish in which the chicken is marinated in some seasoning

Pandesal is a common bread roll in the Philippines.

This ukoy is just pure deep-fried deliciousness-- do not forget the spiced vinegar!

In this video we go through a SHOULDER workout using only Dumbbells and a Bench.

Sings Never Enough

Speaking Creole Spanish in Zamboanga

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Filipino Inspired Bistek Bowl

Filipino Garlic Rice( Sinangag ). With loads of crispy fried garlic, this 3-ingredient fried rice comes together from basic ingredients you probably already have.

Kalderetang kambing ( Goat Meat ) is a type of meat stew tomato-based Filipino dish.

Filipino savory mung bean soup. It is made with mung beans, garlic, tomatoes, onions, various vegetables, and patis (fish sauce).

Crispy Filipino lechon kawali gets a new zesty home inside of a taco.

Ginisang monggo - The main ingredients is sauteed mung beans seed and it is complemented by different flavors from meat, seafood, and vegetables.